CLASSES & COURSES

Slow Flow - In-person
A mindful yoga class for all
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Ashtanga Led Class - Half Primary
Ashtanga Led Half-Primary & Relaxation
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Tue, Sat
1 hr 15 min
Yin Yoga - In-person
Great for way to release tightness and connect to a sense of softening
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Wed
1 hr
Slow Flow to Rest - In-person
Gentle yoga + Restorative yoga + Yoga Nidra
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Thu
1 hr
Enliven Flow - In Person
A vinyasa yoga class where one can cultivate strength & openness.
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Fri
1 hr 15 min
Pregnancy Yoga : In-person
Yoga during pregnancy from 12 weeks onwards.
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Sat
1 hr 15 min
Gentle Yoga & Sound Bath
Gentle yoga + Restorative yoga + Yoga Nidra+ Sound Bath
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Sun
1 hr 15 min
Gentle Yoga & TRE
Yoga for stress and tension release
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Mon
1 hr 15 min
Yoga Therapy 1:1
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1 hr
Copy of Slow Flow to Rest - In-person
Gentle yoga + Restorative yoga + Yoga Nidra
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