Ashtanga Led Class - Half Primary

Service Description

Ashtanga Vinyasa Yoga is practiced in sequential order. The flowing sequence of specific asanas/postures are coordinated with the breath. This link between breath and postures fosters a sense of concentration and internal steadiness. There are six series in Ashtanga Yoga beginning with The Primary Series. This first series is the introduction for most students. It can be practiced on a daily basis for overall health and wellness. In this Led class we will be practicing Half Primary series - standing postures and sitting with variations offered which means you can make practice work for you. For the finishing postures, you'll have the opportunity to practice a suitable closing sequence that honours where you are. ​We will end with a soothing relaxation to nurture a sense of balance and harmony in body and mind. ​This class will cater to those who already have yoga experience. A more dynamic class, where one can cultivate strength and a sense of openness, and mental focus.