Breathing Space Dec 23, 20232 min4 Mindful Tips to Help with Holiday StressAs I write this end of year blog, I'm reunited with family overseas who I haven't seen in 5 years due to the pandemic. My father will...
Breathing Space Aug 27, 20235 minYou are worthy just as you are!In the journey of self-discovery, we often encounter a powerful yet subtle force that shapes our beliefs, behaviours, and self-esteem –...
Breathing Space Jul 7, 20233 minNavigating Perimenopause with Yoga: Finding ease and cultivating self-trustAs women approach their 40s and 50s, they may experience a transitional phase known as perimenopause, which precedes menopause. The lead...
Breathing Space Apr 16, 20233 minThe Power of PausingTaking time to be slow down, embrace stillness and quiet allows your nervous system to regain balance. By pausing and relaxing, you're...