Unlocking Change: Yoga & Mindset
Mindsets are lenses or frame of mind that affect how we feel and see ourselves and the world around us. It’s said that all of us are a...
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Breathing Space
- Dec 23, 2023
- 2 min
4 Mindful Tips to Help with Holiday Stress
As I write this end of year blog, I'm reunited with family overseas who I haven't seen in 5 years due to the pandemic. My father will...
Breathing Space
- Aug 27, 2023
- 5 min
You are worthy just as you are!
In the journey of self-discovery, we often encounter a powerful yet subtle force that shapes our beliefs, behaviours, and self-esteem –...
Breathing Space
- Jul 7, 2023
- 3 min
Navigating Perimenopause with Yoga: Finding ease and cultivating self-trust
As women approach their 40s and 50s, they may experience a transitional phase known as perimenopause, which precedes menopause. The lead...
Breathing Space
- Apr 16, 2023
- 3 min
The Power of Pausing
Taking time to be slow down, embrace stillness and quiet allows your nervous system to regain balance. By pausing and relaxing, you're...
Breathing Space
- Apr 2, 2023
- 7 min
Finding ease during challenging times
In our most recent Women’s Circle we touched on how we can find ease in letting go. It’s an interesting topic as many can relate to...
Breathing Space
- Jan 1, 2023
- 3 min
New Year: Reflection, Consistency & Yoga
The new year may signify new beginnings, a time to reset, reflect and renew. I personally don't believe in new year's resolution (studies...
Breathing Space
- Dec 17, 2022
- 3 min
Finding ease during the holiday season
I find this season to be the busiest time of the year, and this year has been extra special as the world opened up once again. Families...
Breathing Space
- Nov 14, 2022
- 3 min
Let it go Let it go: The Power of Non-Attachment
I’m currently writing this while on a break with my family. A much needed one after a whirlwind of a year. The funny thing about this...
Anna Christine Perez
- May 17, 2022
- 2 min
Beat the Winter Blues
We’ve got ideas to help you feel nurtured and nourished during winter. 1.) Get Active and Social. There are indoor activities to embrace...
Breathing Space
- Mar 31, 2022
- 3 min
" You are not your thoughts "
It's easy to get swept away by the busy mind, our past stories, and dreams. It's even easier to believe that everything we think and feel...
Breathing Space
- Feb 4, 2022
- 3 min
Awareness and self-compassion during tough moments
Have you ever been swept away by your anger, sadness or any of those emotions labelled as "bad"? At times it feels like it's so much...
Breathing Space
- Dec 31, 2021
- 4 min
The Gift of Rest
“The most valuable thing we can do for the psyche, occasionally, is to let it rest, wander, live in the changing light of room, not try...
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