Gentle Yoga & Sound Bath

Service Description

There is nothing hard about this class. It's one that invites you to destress and feel nourished through gentle movement and SoundBath. This practice invites us to slow down, to relax into the postures, and to simply breath. A quiet, yet potent practice, that is open to all who wishes to de-stress and replenish. We'll start with some centering breathing exercises, then move into some gentle yoga postures and movement. This is followed by a restorative yoga practice - a passive, meditative form of yoga that allows one to focus on breath while releasing tension in the body. The class ends with a Yoga Nidra (body scan) practice and Sound Bath meditation. Sound bath meditation is a therapeutic and immersive experience that uses various sound vibrations (bows) to promote relaxation and well-being. Leave feeling rested and nourished.  Pregnant, and post natal mums are welcome to join in too. Bring a towel please to cover the bolsters. Also feel free to bring extra cushions and blankets to class to get you comfy.