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Wed, 07 July


Live Zoom Class

Mindful Yoga & Meditation

A soothing 60 minute yoga practice for all.

Registration is Closed
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Mindful Yoga & Meditation
Mindful Yoga & Meditation

Time & Location

07 July 2021, 8:00 am AEST

Live Zoom Class

About the Event

Mindfulness, or present moment awareness, can be life changing. It helps us to connect with ourselves, others, our work, and purpose. However, it takes practice to cultivate mindfulness. 

This 45 minute mindful yoga practice can support you in your cultivation of present moment awareness that will keep you centred, help you acknowledge and move through the challenges that you may be facing in this moment, and support you as you destress and let go. 

Props required: Yoga mat, bolsters, blankets, blocks, pillows, cushions. 

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