Ashtanga Yoga 101 Workshop

Are you curious to learn more about Ashtanga Yoga? Ashtanga vinyasa  yoga is a style of  yoga which originated in Mysore, India. Vinyasa, linking of breath with movement,  invites  and helps us cultivate a steadinness from within. 

This workshop is open to anyone wishing to know more about the practice. Open to beginners and experienced yogis who would like to gain in-depth knowledge around the following:

• Primary series sequence: from Surya Namaskar A&B, standing postures, seated postures, finishing (inversions). Learn options and variations that you can embrance and epxlore in our led class.
• Importance and benefits of vinyasa ( link between movement with breath) 
• Learn  and practice ujayi breathing
• Role of Bandhas/locks
• Learn the opening and closing chant
• Meditation

This isn't a regular led class as we'll explore the different elements of the practice in greater detail. You'll also have the opportunity to ask questions.