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Sun, 19 Mar



Ashtanga Yoga 101 Workshop

Ashtanga yoga is a powerful yoga practice. The workshop is designed to help you learn about the basics and details of the type of yoga practice.

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Ashtanga Yoga 101 Workshop
Ashtanga Yoga 101 Workshop

Time & Location

19 Mar 2023, 11:00 am – 12:30 pm AEDT

Pymble, U 8/859 Pacific Hwy, Pymble NSW 2073, Australia

About the Event

Are you curious to learn more about Ashtanga Yoga? Ashtanga vinyasa  yoga is a style of  yoga which originated in Mysore, India. Vinyasa, linking of breath with movement,  invites  and helps us cultivate a steadinness from within. 

This workshop is open to anyone wishing to know more about the practice. Open to beginners and experienced yogis who would like to gain in-depth knowledge around the following:

  • Primary series sequence: from Surya Namaskar A&B, standing postures, seated postures, finishing (inversions). Learn options and variations that you can embrance and epxlore in our led class.
  • Importance and benefits of vinyasa ( link between movement with breath) 
  • Learn  and practice ujayi breathing
  • Role of Bandhas/locks
  • Learn the opening and closing chant
  • Meditation

This isn't a regular led class as we'll explore the different elements of the practice in greater detail. You'll also have the opportunity to ask questions.  

Membership Offer
Buy a membership and get 10% off this event at checkout


  • Regular

    Anyone with a B.Space Membership receives a 10% discount from regular price.

    Sale ended



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