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Unlocking Hip Health Focus: Pilates

This part of a 4 part series on hip health. Open to anyone

  • 25 Australian dollars
  • Pacific Highway|Breathing Space

Service Description

This is part of a 4 part series on hip health. We are opening this session to anyone interested to learn about the pelvis and how pilates can help. Enjoy a pilates practice aimed at cultivating open and stable hips. The pelvic stability is a component of our “power house” in pilates, and mat pilates is a great way to strength this area. We will also be using some props, small balls and rollers which can be great props to have at home for private practice. This session will be taught by the lovely Natasha.

Upcoming Sessions

Cancellation Policy

Cancellation If you need to cancel, please give us at least one-week prior notice. We will gladly give you credit for the class. We know that 'life happens', so please let us know as soon as possible by canceling your class ONLINE.

Contact Details

  • Breathing Space Wellbeing Sydney: Yoga, Meditation, Mindfulness Course, Pregnancy and PostNatal Specialist, Pacific Highway, Pymble NSW, Australia

  • 859 Pacific Highway, Pymble NSW, Australia

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