Reset and Prepare Workshop

A holistic workshop for teens approaching end of year exams.

  • 60 Australian dollars
  • Pacific Highway

Service Description

Dated 7th of August, Sunday at 2:00-5:00PM Facilitated by Hayley Bilski, Accredited Mental Health Social Worker and Owner of MindSpace, and Michelle Papa, Yoga Therapist/Teacher, Mindfulness Facilitator and Founder of Breathing Space Wellbeing, will be facilitating a 3-hour holistic workshop for teens to support them as they prepare for end of year exams. Open to year 10 - 12, this interactive and insightful program will: - help our young people understand the barriers that may be present when preparing for exams and assessments - understand stress, its nature, effects, and ways teens can transform something that might be overwhelming to something positive and helpful - discover strategies, practices, and tools to help them tend to their physical, mental, emotional, and spiritual wellbeing - find balance through energy, time management, and communication skills strategies - cultivate connection with other young people

Upcoming Sessions

Cancellation Policy

Cancellation If you need to cancel, please give us at least 24 hours notice. We will gladly give you credit towards the class. We know that 'life happens', so please let us know as soon as possible by cancelling your class ONLINE.

Contact Details

  • Breathing Space Wellbeing Sydney: Yoga, Meditation, Mindfulness Course, Pregnancy and PostNatal Specialist, Pacific Highway, Pymble NSW, Australia