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Available Online

Mindfulness for Everyday Living (Course)

4-wk course stress relief course to help you live with ease.

  • Started 2 May
  • 150 Australian dollars
  • Pacific Highway

Service Description

This course can be taken in-person and/or online (livestream). In-person is always best but in case you can't make it we'd love for you to attend virtually via Zoom (live). Feeling overwhelmed, tired, stuck, disconnected? Take some time to pause and learn practices, skills and tools to help you approach daily life with gentle awareness. Our Mindfulness for Everyday Living is a 4-week course inspired by the extensive research on mindfulness and how it can aid in stress reduction, depression, anxiety, and help us cope with discomfort or pain in our bodies. We shall touch on the key pillars of mindfulness, what it is and it isn't, understand concepts on stress and emotions and behaviour, and practice tools (ie meditation, journal reflection, mindful listening, gentle yoga and restorative yoga) that can help us approach life with compassionate awareness. With the knowledge and tools gained in this course, you can start to integrate your learnings and practices in your day to day life, be it in parenting, relationships (relational mindfulness), your search for purpose and connection in the work you engage in, your health and many more. The course will hopefully leave you feeling inspired to approach life with curiosity and hope. You'll have a materials to take home with you. Practicing at our space / Covid 19 related info: We would like to let you know that we are following NSW guidelines. Bring your own props such as yoga mat, pillows, towel.

Upcoming Sessions

Cancellation Policy

Cancellation If you need to cancel, please give us at least 24 hours notice. We will gladly give you credit towards the class. We know that 'life happens', so please let us know as soon as possible by cancelling your class ONLINE.

Contact Details

  • Breathing Space Wellbeing Sydney: Yoga, Meditation, Mindfulness Course, Pregnancy and PostNatal Specialist, Pacific Highway, Pymble NSW, Australia