Ashtanga Led to Mysore
Self-paced Ashtanga yoga
Service Description
Discover the traditional and transformative practice Ashtanga Yoga. Practice will start Led - style where everyone will be guided from Surya Namaskar A to Dandasana (sitting), then the rest will be practiced Mysore style (self-practice). In Mysore practice unique and personalised approach will allow you to explore and deepen your Ashtanga yoga practice at your own pace, with individualised instruction and guidance. What to Expect: Self-Paced Practice from sitting to finishing: Unlike led classes, Mysore style allows you to move through the Ashtanga sequence at your own pace, giving you the time and space to focus on your personal practice. Individualized Attention: Our experienced instructor will offer personalised adjustments, modifications, and guidance tailored to your specific needs and level, whether you are a beginner or an advanced practitioner. Build a Strong Foundation: Ideal for all levels, this class helps you establish a solid foundation in Ashtanga yoga, focusing on breath, alignment, and the meditative flow of the practice. Community Atmosphere: Practice in a supportive and inspiring environment, where you can connect with fellow yogis and share your journey. Benefits: Develop a consistent and sustainable yoga practice. Enhance your strength, flexibility, and balance. Deepen your understanding of Ashtanga yoga principles. Experience the mental clarity and stress relief that comes from a focused, mindful practice. Come with an open mind and the willingness to listen to your body.
Upcoming Sessions
Cancellation Policy
Cancellation If you need to cancel, please give us at least one-week prior notice. We will gladly give you credit for the class. We know that 'life happens', so please let us know as soon as possible by canceling your class ONLINE.
Contact Details
Breathing Space Wellbeing Sydney: Yoga, Meditation, Mindfulness Course, Pregnancy and PostNatal Specialist, Pacific Highway, Pymble NSW, Australia
hello@breathingspacewellbeing.com.au
Gilroy Road, Turramurra NSW 2074, Australia
0422475475
hello@breathingspacewellbeing.com.au