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Join date: Apr 1, 2021
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Dec 23, 2023 ∙ 2 min
4 Mindful Tips to Help with Holiday Stress
As I write this end of year blog, I'm reunited with family overseas who I haven't seen in 5 years due to the pandemic. My father will...
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Aug 27, 2023 ∙ 5 min
You are worthy just as you are!
In the journey of self-discovery, we often encounter a powerful yet subtle force that shapes our beliefs, behaviours, and self-esteem –...
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Jul 7, 2023 ∙ 3 min
Navigating Perimenopause with Yoga: Finding ease and cultivating self-trust
As women approach their 40s and 50s, they may experience a transitional phase known as perimenopause, which precedes menopause. The lead...
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