Teens Yoga
12 - 19 yrs

Starts 20th May

YOGA & MINDFULNESS
IN THE HEART OF UPPER NORTH SHORE

Welcome to Breathing Space, a centre for yoga, mindfulness, wellbeing and creative space for EVERYBODY in Pymble, Sydney. We offer a variety of yoga and movement practices both in-person and online and courses to help you reconnect with yourself, feel nurtured, stronger, and ignite that spark deep within. Our hope is that you can integrate these practices and tools in day to day living.

Feel alive by attending our well crafted yoga classes, mindfulness and self-compassion courses, Teens Yoga courses, and other specialised offerings such as mindfulness for Pregnancy and Post-natal life, Chair yoga for all, creative arts workshops and many more.

You will be supported by experienced yoga teachers, mindfulness and birth educators. Our teachers are constantly expanding their knowledge around wellbeing - nutrition, psychology, women's health and many more.

Move, breath, slow down and tend to yourself.

Check our Timetable for Yoga classes, Mindfulness workshops and retreats

TIMETABLE

Practice In-person & Livestream

COVID SAFETY GUIDELINES

INTENTION

We hope to lead others down the path of self-discovery that mindfulness, yoga, and creative endeavours provides. Whether you want to move and connect with your body, de-stress, be more present and compassionate, be part of a kind-hearted community or unearth your hearts dreams, we will be here to provide a safe space for you to explore, simply be, and connect to joy.

Many hearts, one community.

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